Tips For Your Heart Health
A healthy food and healthy lifestyle will make your heart healthy and free from diseases.Today in this World a huge number of person lost their life due to heart attack. A heart attack occurs when the flow of blood which contains oxygen is blocked to a section of heart suddenly and the heart can’t get oxygen to work. But good news is heart attack is avoidable and the only way to avoid heart attack is awareness and healthy food. To we should to take precaution which may lead to heart attack. So be careful about your heart health.
Here we have listed 10 things you can do to look after your heart’s health.
1. Do Not Smoke
If you are a smoker please avoid it. Smoking is one of the major reasons for heart diseases. Live a smoking free life. Please keep away from both active as well as passive smoking. Smoking is a bad habit. It may cause cancer. And it is also a reason for heart attack which may be fatal.
2. Get Active and Exercise Regularly
Be active most of the time. Please avoid laziness. Do exercise on regular basis like jogging, aerobic activity as it keeps you fit. You can also try cycling. You should practice aerobics. This is very good exercise for heart.
3. Manage Your Weight
Maintain your weight. Just stick to a planned and balance diet which includes fibers, less sugar, less fat. Eat less and you can also try fasting. Just maintain your height and weight ratio. Increased weight invites diseases. So be careful about your weight.
4. Eat More Fibers
Eat lot of fiber to help lower your risk of heart disease – aim for at least 30g a day. High-fiber foods can also help you avoid gaining weight. You can try whole meal bread, bran and whole grain cereals and plenty of fruit and veg. Fibers help to you in digestion also.
5. Cut Saturated Fat
Changes your diet plan it shows positive effect on your health. You can prefer semi-skimmed milk over full-cream milk and leaner cuts of meat; steamed or grill foods, rather than frying them. Just stop the intake of saturated fat like vegetable oil or animal fat, this is a major reason for heart attack. while eating egg eats its white part only and avoid yolk the yellow part is it heart attack causing.
6. Have a Diabetes Test
Uncontrolled diabetes can damage your artery walls and contribute to heart disease. Check your sugar level at proper interval like once a week. If needed then consult a physician to check your diabetes level.
7. Less Use of Salt
To maintain healthy blood pressure it is very much necessary that you should take a balance amount of salt intake, so from now try adding less to your cooking. Salt increases your blood pressure so please use less salt as it effects your heart’s health and may led to heart attack.
8. Eat Fish
Increase the use of fish in your meal. You can take fish twice a week, including a more portion of oily fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of omega-3 fats, which can help protect against heart disease.
9. Drink Less Alcohol
Alcohol is a cause for fattening. Stick to the recommended daily alcohol limits to reduce the risks to your heart health from alcohol. Alcohol is injurious to health and it increases the chances of heart attack.
10. Read the Food Label
When you are at shopping, look at the food label on packets of the food to see what the product contains. Understanding what is in food will help you make healthier choices.
The signs of a heart attack
The most common symptoms for heart attack are:
- chest pain, heaviness, tightness, pain or a burning like feeling in left side of your chest
- pain in neck, stomach, arms, jaw, neck,back.
- Feeling people just feel uncomfortable
- short of breath
- feeling light-headed
- feeling of nausea
Click this url to know tips-to-reduce-hair-fall http://www.topwebsitelists.com/tips-to-reduce-hair-fall-for-men-women/