10 Healthy Foods To Eat Everyday For Men
To eat healthy food is the right of everyone. To live healthy life we should eat healthy food. We have listed below some foods which are full of nutrient and vitamin essential for our body.
1 – Apples
Apple is very good source of excellent antioxidants. They are involved in the antiaging process and against some diseases. Some researcher said that apples are a “miracle fruit”. It helps in maintaining cholesterol and makes your heart healthy.
2 – Almonds
Second in our list of top healthy foods are almonds. Almonds consist of nutrients, magnesium, vitamin E, calcium, iron, fiber, and riboflavin. It also controls our cholesterol level. Almonds have more fiber than any other tree nut. Almonds are made up of 91-94% unsaturated fatty acids which help in maintain healthy cholesterol levels.
3 – Broccoli
Broccoli is rich source of fiber, potassium, calcium, phytonutrients and folate. Phytonutrients reduce the risk of developing disease of heart, disease and some cancers. It also contains vitamin C, and also beta carotene as antioxidant.
4 – Blueberries
Broccoli is rich source of antioxidants, fiber and phytonutrients. Blueberries are packed full of vitamin C, manganese and dietary fiber. Phytonutrients are natural chemicals found in plants. Blueberries are flowering plants with indigo-colored berries.
5 – Oily fish
A good example of oily fish includes trout salmon, mackerel and anchovies. These kind of fish have oil contains in their tissues and around their gut. They contain up to 30% oil, omega-3 fatty acids. These oils provide benefits for the heart and nervous system. It also contains vitamin A and D.
6 – Leafy green vegetables
Leafy vegetables, such as cabbage or spinach may lower a person’s risk of developing diabetes type 2.
These leafy vegetables are a good source of vitamins A, B6, C, E and K, as well as, folic acid, potassium, calcium, manganese and iron.
7 – Sweet potatoes
Sweet potatoes are rich in fiber, complex carbohydrates, beta carotene, vitamin C, vitamin B6 and anti-oxidants.
8 – Wheat germ
Wheat germ is the part of wheat that germinates into a plant embryo of the seed, is commonly a by-product of the milling; when cereals are refined, the germ and bran are milled out. Wheat germ is high in many vital nutrients, such as folic acid, vitamin E, thiamin, magnesium, zinc, phosphorus, as well as essential fatty acids.
9 – Avocados
They are very rich in B vitamins, K and E and have a very high fiber content of 25% soluble and 75% insoluble fiber. Regular avocado consumption lowers cholesterol levels. Avocados have 35% high potassium than bananas.
10 – Oatmeal
Oatmeal is meal made from ground oats. Oats is rich in carbohydrates, as well as water-soluble fiber, which controls levels of blood-glucose. Oatmeal is very rich in omega-3 fatty acids, B vitamins, omega-3, folate, and potassium.