Women are precious gift by god in this world. They have different role from morning to evening on daily basis of life. We always heard that women health is basically depend upon three better – Eat better, Feel better and Look better. I want to know is it right?
We have researched a lot this topic and bring some necessary and quick health tips for women health that you can do on daily basis and it doesn’t take so much time.
Tips for Women Health and Fitness –
1. Oxygen is the Key – Oxygen play vital role to burn fat. So spend your most time to breathe fresh air from nose and mouth.
2. Name – Game – Mind every name you hear it. People who are good at recall names are interested in them.
3. Posture Test – Test your posture every time. Try all possible yoga aasan that fit to your body.
4. Stick to Perfect Doctor – Doctor is your first health . Always choose a perfect doctor that understands you and your fitness and health.
5. LoLLLL – Laugh zip all stress, improves cholesterol and boots blood circulation and immunity in the body. Read jokes, watch comedy movies and videos.
6. Proper Push Ups – Pushups are also basic exercise that keeps body healthy and fit. It includes movement of arms, abs, and chest.
7. Sugar Secrets – Avoid products which contain sugar in their ingredients. Products which have syrup or end with –ose, it is an added sugar.
8. Drink Pure Water – Drink more n more water as possible you can. It helps to maintain your health in overall condition. Always try drink quality and filtered water.
9. Know your survival dish – If you are unable to drink good quality water. You must aware about what dish or food fit for your health.
10. Brush teeth by tonight – Always brush your teeth before going to bed.
Hope you all will enjoy this post and share to your dear ones whom you care. Know more about top 10 lists of health magazines and more about health websites at – www.topwebsitelists.com/health-websites